Vovinam Training Program - Self Defense
Fundamental Techniques
- Warmup methods
- Breathing methods
- 4 chopping techniques
- 4 blocking techniques
- 4 elbow strikes
- 4 punching techniques: straight, hook, back fist, uppercut, low
- 4 kicking techniques: front, roundhouse, push, side
- 5 stances: trung bình tấn, đinh tấn, tam giác tấn, cung tiển tấn, qụy tấn
Attack, Defense & Counter
Escape Techniques (Khoá Gỡ)
- Front choke escape techniques 1 and 2
- Rear choke escape
- Shirt grab escape techniques 1 and 2
- Front bear hug escape (without arms and with arms)
- Rear bear hug escape (without arms and with arms)
- Side bear hug escape
20 Level 1 Escape Techniques (Tổ Đường 1994)
Arm Lock & Control (Khoá Tay Dắt)
- Arm lock and control techniques 1 and 2
Arm Lock & Control 1 - 6 (Tổ Đường 1994)
Attack Combinations (Chiến Lược)
- Attack combinations 1 - 5