Vovinam Training Program - Blue Belt I
Fundamental Techniques
- Review previous material
- 5 running-in-place techniques
- Falling methods
- Mobile punching and kicking with targets
- Elbow strikes 5 - 8
- Apply attack combinations in sparring practice
Attack, Defense & Counter
Escape Techniques (Khoá Gỡ)
- Front hair grab escape techniques 1 and 2
- Rear hair grab escape techniques 1 and 2
- Same-side wrist grab escape
- Cross-side wrist grab escape
- Two hands grabbing one hand (front)
- Two hands grabbing both hands (front)
- Two hands grabbing both hands (rear)
- Rear neck lock escape
Basic Escape Techniques Level 1B
Arm Lock & Control (Khoá Tay Dắt)
- Arm lock and control techniques 3 and 4
Arm Lock & Control 1 - 6 (Tổ Đường 1994)
Basic Counter-Techniques Level 2 (Phản Đòn Căn Bản Trình Độ 2)
- 4 counter-techniques against kicks: front, roundhouse, push, side
Basic Counter-Techniques Level 2 (Tổ Đường 1994)
Attack Combinations (Chiến Lược)
- Attack combinations 11 - 15
Attack Combinations 11 - 20 (Tổ Đường 1994)
Scissor Kicks (Đòn Chân)
- Scissor kicks 1 - 4